WELCOME TO

5 DAYS OF 

Calm

Day 1 Awareness

Release tension and come home to your body.

Day 2 Attunement

Release tension and come home to your body.

Day 3 Agency

Shift your state in and explore tools for real time regulation

Day 4 Align

Explore what it means to move with ‘soft power’ and steady energy.

Day 5 Integration

Explore what it means to move with ‘soft power’ and steady energy.