3 Stretchy nourishing yoga practices to rinse & repeat
Stop the Youtube scroll and get my three best 25min yoga flows that you can rotate daily. Save this page.
I have also included the Youtube links here so that you can put these on your TV or play them full screen on your computer/ phone.
Want to stop relying on YouTube altogether?
These three classes are a great place to start…but if you've ever thought "I want my own practice, I just don't know how to structure it without following a screen," this is for you.
‘How to Build a Daily Yoga Practice, Even when you have no time, and a hectic schedule’ is a short self-paced course for busy women who want to roll out their mat and move without hunting for a class, negotiating with themselves about how long, or waiting for a quieter season to begin.
For $27, you'll walk away knowing how to:
Get on your mat in 5 – 30 minutes with no YouTube, decision fatigue, or needing to convince yourself
Give your body what it actually needs that day, not just follow along
Build a rhythm that works around your schedule so your not fixed time you'll never keep
Wind down properly, so you stop going to bed wired and waking up already behind